Empowering Hospitality Workers Through Better Mental Health!
Building Resilience, Fostering Wellbeing
Serving Up Support: Maine is dedicated to providing a supportive environment where hospitality professionals can thrive and prioritize their mental health. We aim to create a culture of care, mindfulness, and resilience so our industry workers can be their best!
We’ve compiled a list of both local, national, and global resources available. We are constantly updating this list and welcome suggestions to add to it. If you or your organization would like to be added as a resource for hospitality workers, please contact us! We’d love to grow our support network. Reach out to us at: info@servingupsupportmaine.com !
Resources By State:
Maine New Hampshire Vermont Massachusetts Connecticut Rhode Island New York (Coming Soon)
Local Maine Resources!
211 Maine Hotline
211 is a free, confidential information and referral service that connects people of all ages across Maine to local services. 211 Maine is based in Maine and is available 24 hours a day, seven days a week. Their Specialists are trained and ready to assist you.
You can reach 211 via phone, text, or email to talk to someone or by searching their databases for assistance.
NAMI Maine
NAMI (National Alliance On Mental Illness) Maine provides advocacy, education, and support so that all individuals, families, and communities affected by mental illness can live fulfilling lives. They offer an extensive database of all available mental health clinics in the state that deal with a wide range of issues from substance abuse to eating disorders and more. The database can be accessed by clicking here. They also offer education and raise awareness through special events and fundraisers.
Division of Vocational Rehabilitation
The Maine Division of Vocational Rehabilitation provides crucial support for hospitality workers with disabilities, helping them achieve their employment goals. Through personalized counseling, job training, and placement services, the division empowers individuals to overcome barriers and thrive in their careers. Experience a tailored approach to vocational success and enhanced workplace inclusion.
GO Maine
GO Maine is a statewide travel resource program dedicated to promoting eco-friendly commuting options. Hospitality workers can benefit from carpooling, vanpooling, and other green commute solutions, reducing travel costs and their carbon footprint. With rewards from local and national retailers and the Emergency Ride Home benefit, GO Maine ensures a convenient and sustainable commute, all at no cost to members. This is a fantastic option for hospitality workers who struggle with traveling for work and cannot afford rideshare services. Download the app to take advantage of the benefits!
The Portland Recovery Community Center
The Portland Recovery Community Center offers a safe and supportive environment for hospitality workers seeking recovery from substance use. With a range of peer support groups, educational workshops, and recovery coaching, the center empowers individuals to rebuild their lives and careers. Benefit from a welcoming community dedicated to fostering personal growth and long-term recovery success.
Maine Behavioral Health Organization
The Maine Behavioral Health Organization’s mission is to provide evidence-based services leading to increased quality of life through research, advocacy, education, operated services, and by participating in public health policy design. They offer many services from outpatient care to children and adult programs. Their website also offers information about the Maine Crisis Hotline, the 988 Suicide & Crisis Line, and the SAMHSA (Substance Abuse and Mental Health Services Administration) that offers information about the impact of alcohol and other substances on mental health.
Maine Maternal
Maine Maternal caters particularly to reproductive and maternal mental health, helping new parents overcome their current stresses and struggles or assisting women struggling with postpartum depression, anxiety, traumatic births, grief, loss, and a host of other difficult subjects. They host online support groups and provide confidential online therapy.
Maine Parent Federation
The Maine Parent Federation offers a host of resources for parents and families. They have a wealth of experience and knowledge about working with and navigating the service delivery systems of care in Maine.
They have an extensive network of professionals, educators, and experienced families who work with with you to help you find a solution.
Sweetser
Sweetser is a behavioral health nonprofit that provides evidence-based treatment, support and hope through a statewide network of community-based mental health, recovery, and educational services. They can help find therapists, offer education, assistance with children and families with special needs, and have their own crisis line that can be reached at 1-888-568-1112.
Maine Queer Health
Maine Queer Health is a program of MaineTransNet and the Mabel Wadsworth Center focused on improving LGBTQ+ community health access in Maine. This resource centralizes information about LGBTQ+ health, insurance coverage, and a database of LGBTQ+ friendly health and wellness providers.
The Maine Organic Farmers & Gardener’s Association
The Maine Organic Farmers and Gardeners Association is a broad-based community that educates about and advocates for organic agriculture, illuminating its interdependence with a healthy environment, local food production, and thriving communities. They offer great information about CSAs, a system in which farmers offer shares (or weekly subscriptions) of their harvest – allowing CSA members to sample the season while helping to minimize farmers’ risks by paying up-front for the harvest. The farmer and CSA member are partners in a dynamic relationship: They share risks (of a crop failure, for example) and rewards of a fruitful farmer-consumer relationship. These are great resources for low-cost, fresh produce, meat and dairy items for local Mainers–and Hospitality Workers!–looking to eat and feed their families healthy food on a budget. Look into their resource lists of local farms participating in CSAs here.
The Daybreak Grower’s Alliance, Wolfpine Farm, and Beech Hill Farm are a few local farms that offer CSAs and are worth checking into!
The Coastal Healthy Communities Coalition
The Coastal Healthy Communities Coalition (CHCC) is a dedicated organization working to improve the health and well-being of communities along the coast of Maine. They focus on a wide range of health initiatives, including substance use prevention, mental health support, and promoting healthy lifestyles. CHCC collaborates with local partners to provide resources, education, and support to individuals and families in the community.
The Opportunity Alliance
The Opportunity Alliance is a comprehensive community action agency serving the people of Maine. They offer a wide range of services and support, including mental health services, substance use treatment, early childhood education, and housing assistance. The organization is committed to empowering individuals and families to achieve economic and social self-sufficiency through innovative programs and collaborative partnerships.
MaineHealth
MaineHealth is a not-for-profit integrated health system dedicated to providing high-quality, comprehensive healthcare services to the people of Maine and northern New England. With a network of hospitals, clinics, and healthcare providers, MaineHealth offers a wide range of services including primary care, specialty care, mental health support, and emergency services. Their mission is to work together so their communities are the healthiest in America.
Maine Suicide Prevention Program
The Maine Suicide Prevention Program (MSPP) is a statewide initiative dedicated to reducing the incidence of suicide and suicidal behavior in Maine. The program offers comprehensive resources, training, and support for individuals, families, and communities. MSPP works in collaboration with healthcare providers, schools, and community organizations to promote awareness, provide education, and offer prevention strategies aimed at saving lives.
Maine Crisis Line
1-888-568-1112 or 988
Call, text, or chat. Free. Confidential. Available 24/7.
Queerly ME
Queerly ME is a community-focused organization dedicated to supporting and celebrating the LGBTQ+ community in Maine. They provide a safe and inclusive space for LGBTQ+ individuals to connect, share resources, and find support. Queerly ME offers various programs and events, including social gatherings, educational workshops, and advocacy initiatives, all aimed at fostering a sense of belonging and empowerment within the LGBTQ+ community.
Maine Foodscapes
Maine Foodscapes is a nonprofit organization dedicated to improving food security and promoting sustainable agriculture in Maine. They provide resources and support for home gardeners, community gardens, and local farmers. Their programs include the Foodscapes Garden Project, which offers free gardening kits and education to individuals and families, empowering them to grow their own nutritious food. Maine Foodscapes is committed to fostering a resilient and healthy food system for all Mainers.
Maine Needs
Maine Needs is a grassroots organization focused on providing essential items to individuals and families in need across Maine. They work to support those facing financial hardship, homelessness, and other challenges by collecting and distributing donations of clothing, household items, and personal care products. Maine Needs collaborates with social workers, schools, and other community partners to ensure that resources reach those who need them most, fostering a sense of dignity and community support.
The Veteran Affairs Centers in Maine
The VA Centers in Maine provide comprehensive support and services to veterans and their families. These centers offer a range of programs, including mental health counseling, substance use treatment, and assistance with benefits and claims. The centers are dedicated to helping veterans navigate the challenges of civilian life, ensuring they receive the care and support they deserve. The Portland Vet Center, among others in Maine, is committed to providing a safe and welcoming environment for all veterans.
The Veterans Crisis Line
The Veterans Crisis Line is a confidential, toll-free resource that connects veterans in crisis, as well as their families and friends, with qualified responders from the Department of Veterans Affairs. Available 24/7, the crisis line provides immediate support for mental health crises, including suicidal thoughts and other urgent needs. Veterans can reach out via phone, text, or online chat to receive compassionate and effective assistance.
(800) 273-8255, Press 1 or Text 838255
The Maine Military & Community Network
The Maine Military & Community Network (MMCN) is a collaborative organization dedicated to supporting military service members, veterans, and their families throughout Maine. MMCN works to bridge the gap between military and civilian communities by providing resources, education, and support services. Their initiatives include community outreach, mental health support, employment assistance, and family services, all aimed at fostering a strong and connected community for those who have served.
The Wounded Warrior Project
The Wounded Warrior Project (WWP) is a nonprofit organization dedicated to supporting veterans and service members who have incurred physical or mental injuries, illnesses, or wounds while serving in the military. Their mental wellness programs offer a comprehensive range of services, including counseling, peer support, and therapeutic activities, to help veterans manage and overcome mental health challenges. WWP is committed to empowering warriors to live their lives to the fullest through holistic and personalized care.
Postpartum Support International: Maine Chapter
Postpartum Support International (PSI): Maine Chapter is dedicated to helping parents navigate the challenges of pregnancy, postpartum, and early parenting. They offer a variety of resources, including support groups, educational materials, and referrals to local mental health professionals. The Maine Chapter of PSI is committed to raising awareness about perinatal mood and anxiety disorders and providing compassionate support to families across the state.
G.E.A.R. Parent Network
The G.E.A.R. Parent Network is a family support organization in Maine dedicated to empowering parents and caregivers of children with emotional and behavioral health needs. They provide a range of services, including peer support, educational workshops, and advocacy. G.E.A.R. aims to equip families with the knowledge, skills, and resources they need to navigate the mental health system and support their children effectively.
Maine Families
Maine Families is a statewide program offering home visiting services to support parents and caregivers of young children. Their trained home visitors provide personalized guidance on child development, parenting, and family well-being. Maine Families aims to strengthen family bonds, promote healthy child development, and ensure that children have the best possible start in life. Their services are free and available to all families with young children across Maine.
MaineTransNet
MaineTransNet is a community-based organization dedicated to supporting and empowering transgender, non-binary, and gender non-conforming individuals in Maine. They offer a variety of resources, including support groups, advocacy, education, and community events. MaineTransNet works to create a safe and inclusive environment where individuals can connect, share experiences, and access the support they need to thrive.
Out Maine
Out Maine is a nonprofit organization dedicated to supporting LGBTQ+ youth and creating inclusive communities throughout Maine. They offer a range of programs and services, including youth support groups, educational workshops, and advocacy initiatives. Out Maine works closely with schools, families, and community organizations to promote acceptance, provide resources, and ensure that LGBTQ+ youth have the support they need to thrive.
The Eating Disorders Association of Maine
The Eating Disorders Association of Maine is a dedicated non-profit organization focused on providing support, education, and resources to individuals and families affected by eating disorders throughout Maine. They offer services such as support groups, educational workshops, and community outreach programs to increase awareness and understanding of eating disorders. For hospitality workers, the association provides tailored resources and support to address the unique challenges of working in food-centric environments, helping them access the necessary tools and guidance for recovery.
The New England Eating Disorders Program at Sweetser
The New England Eating Disorder Program at Sweetser offers comprehensive outpatient services for individuals seeking treatment and support for eating disorders. With a team of experienced professionals, the program provides personalized care plans, therapeutic interventions, and nutritional guidance to promote recovery and well-being. For hospitality workers, the program offers specialized support to address the unique pressures and challenges of working in high-pressure, food-centric environments. By providing tailored strategies and resources, Sweetser helps hospitality workers foster a balanced and healthy lifestyle, ensuring they receive the compassionate care needed on their journey to recovery.
Acadia Hospital’s Eating Disorder Treatment Program:
Acadia Hospital in Bangor, Maine, offers a specialized Eating Disorder Treatment Program designed to provide comprehensive care for individuals struggling with eating disorders. The program includes a multidisciplinary approach with services such as individual therapy, family support, and nutritional counseling. For hospitality workers, Acadia Hospital’s program offers tailored support to address the unique stressors and challenges faced in the industry, promoting recovery through personalized care and a supportive environment.
National & Global Resources
These services and resources are nationally or globally available. We’ve included mental health groups, education services, and LGTBQ+ groups.
The Burnt Chef Project
4 out of 5 hospitality professionals report having experienced at least one mental health issue during their career.
The Burnt Chef Project provides education, support, and resources, to tackle mental health stigma and work to ensure the hospitality and leisure industry is healthier and more sustainable by focusing on people’s wellbeing first. They offer many free resources such as a 24/7 support line, an academy full of free training for staff and managers about promoting mental health in the workplace, and have started putting together a global Employee Assistance Program.
Not 9 To 5
Not 9 to 5 is a non-profit global leader in mental health advocacy and training for the hospitality and culinary industry. Since 2018, Not 9 to 5 has been advocating to normalize mental health education and training, workplace accommodations, healthcare benefits, support, and resources for all industry professionals.
Ben’s Friends
Ben’s Friends is a supportive community dedicated to hospitality workers seeking sobriety. Offering a safe space for open dialogue and connection, Ben’s Friends provides peer support meetings and resources tailored to the unique challenges of the hospitality industry. Join a network of individuals committed to recovery, resilience, and creating a healthier lifestyle.
Healthy Hospo
Healthy Hospo is dedicated to improving the physical and mental well-being of hospitality workers. Offering expert advice, workshops, and resources, Healthy Hospo addresses industry-specific challenges such as stress, long hours, and lifestyle balance. Empower yourself with the tools and knowledge to thrive both personally and professionally in the hospitality sector.
Safe Bars
Safe Bars’ mission is to create safe, equitable, and welcoming alcohol-serving hospitality spaces. They use active bystander intervention, de-escalation, and allyship strategies to empower the staff of bars, restaurants, hotels, breweries, distilleries, clubs, event venues, suppliers, distributors, and brands to stop sexual aggression and other forms of gender-based violence in their work environments.
Another Round, Another Rally
Another Round Another Rally is a nonprofit financial and educational resource for the hospitality industry. They provide reimbursement grants and immersive educational scholarships to further the education of historically excluded voices in the community and supply emergency assistance to those employed in restaurants, bars, and hotels who have fallen on unexpected hardship.
Mental Health First Aid
Mental Health First Aid is a course that teaches you how to identify, understand and respond to signs of mental illnesses and substance use disorders. The training gives you the skills you need to reach out and provide initial help and support to someone who may be developing a mental health or substance use problem or experiencing a crisis.
Heard
The Heard program is an online mental health support group for the food and beverage industry. On Monday nights at 7pm ET | 4pm PT, it hosts a free Zoom meeting to make space for issues facing front line workers in the hospitality industry. You don’t have to share, and you don’t have to have your camera on. Enter room 817 5343 6363 with password 12345 to join the conversation.
Restaurant After Hours
Restaurant After Hours is a charitable organization providing mental health support for the hospitality industry. They have compiled a list of health resources, many free, for you to explore.
If you are in crisis, resources include crisis hotlines, mental health organizations, 12-step programs and support groups. Links are provided to restaurant focused organizations and communities, as well as LGBTQIA+, women-led and online communities.
Focus On Health
Focus on Health believes that hospitality begins with taking care of yourself. Their team specializes in developing No and Low ABV cocktail menus suitable for your bar or restaurant’s needs. They also offer a wide range of training to help shape responses to mental health and addiction, as well as provide guidance for creating safe bars.
Southern Smoke Foundation
Southern Smoke exists to take care of all food and beverage workers.
As a nonprofit founded and powered by current and past F&B workers, they’ve felt the heat of our industry firsthand. Their efforts are dedicated to creating a meaningful safety net of support for all restaurant workers nationwide. They offer Emergency Relief Funds for restaurant workers and have recently begun a free counseling movement for F&B workers called the Behind You program. It provides no-cost counseling for industry workers who apply to their program through their website.
The Trevor Project
The Trevor Project’s mission is to end suicide among LGBTQ+ young people. The Trevor Project estimates that more than 1.8 million LGBTQ+ young people seriously consider suicide each year in the U.S. Their trained counselors connect with LGBTQ young people 24/7, 365 days a year.
The Safe Space Alliance
The Safe Space Alliance is a global LGBTQI+ led organization dedicated to creating and identifying safe spaces for the LGBTQI+ community. These spaces provide a welcoming and supportive environment where individuals can feel safe, respected, and free from discrimination.
For hospitality workers seeking a safe and inclusive environment, The Safe Space Alliance offers valuable resources and a network of safe spaces to ensure everyone feels secure and supported.
The National Foundation for Credit Counseling (NFCC)
The National Foundation for Credit Counseling (NFCC) is the nation’s largest and longest-serving nonprofit financial counseling organization. NFCC offers a wide range of services, including credit counseling, debt management plans, and financial education to help individuals and families achieve financial stability.
For hospitality workers facing financial challenges, NFCC provides expert guidance and resources to manage debt, improve credit, and plan for a secure financial future.
Ramsey Solutions
Ramsey Solutions is a trusted financial education and counseling organization founded by Dave Ramsey. Offering a variety of resources, including books, courses, and personal coaching, Ramsey Solutions helps individuals take control of their finances, eliminate debt, and build wealth.
For hospitality workers seeking financial empowerment, Ramsey Solutions provides practical tools and guidance to achieve financial peace and long-term success.
Hire Heroes USA
Hire Heroes USA is a nonprofit organization dedicated to empowering U.S. military members, veterans, and military spouses to succeed in the civilian workforce. Through personalized career coaching, job search assistance, and training programs, Hire Heroes USA helps clients translate their military experience into meaningful civilian careers.
For hospitality workers with military backgrounds, Hire Heroes USA offers valuable support and resources to navigate the job market and achieve career success.
7 Cups
7 Cups is an online emotional support platform that connects individuals with trained listeners and licensed therapists. Offering confidential chats and professional counseling, 7 Cups provides a safe space for people to discuss their mental health concerns and receive support.
For hospitality workers facing stress or mental health challenges, 7 Cups offers accessible and compassionate support to help navigate difficult times and improve well-being.
Gay & Sober
Gay & Sober is a nonprofit organization dedicated to providing a safe and supportive environment for the LGBTQ+ community in recovery from alcohol and drug addiction. Through events, resources, and a strong community network, Gay & Sober helps individuals maintain sobriety and build meaningful connections.
For LGBTQ+ hospitality workers seeking support in their recovery journey, Gay & Sober offers a welcoming and understanding community to foster sobriety and personal growth.
Feeding America
Feeding America is the largest hunger-relief organization in the United States, dedicated to providing nutritious food to individuals and families in need. Through a vast network of food banks, pantries, and meal programs, Feeding America works tirelessly to combat hunger and food insecurity nationwide.
For hospitality workers facing food insecurity, Feeding America offers essential resources and support to ensure access to healthy meals and improve overall well-being.
Child Care Aware
Child Care Aware is a national organization committed to ensuring that all families have access to quality, affordable child care. By providing resources, advocacy, and support, Child Care Aware helps families find and choose the best child care options, while also supporting child care providers with training and resources.
For hospitality workers needing reliable child care, Child Care Aware offers valuable assistance and guidance to find safe and nurturing environments for their children.
NEDA: National Eating Disorders Association
The National Eating Disorders Association (NEDA) is a leading non-profit organization dedicated to supporting individuals and families affected by eating disorders. NEDA provides a comprehensive range of resources, including a helpline, support groups, educational materials, and advocacy initiatives, all aimed at promoting understanding and treatment of eating disorders.
Hospitality workers often face unique challenges such as high stress, irregular hours, and a focus on food-related environments, which can contribute to the development or exacerbation of eating disorders.
Project Heal
Project HEAL is a non-profit organization committed to breaking down systemic, healthcare, and financial barriers to eating disorder treatment. They provide access to affordable, quality care for individuals struggling with eating disorders through a variety of programs and initiatives.
Project HEAL supports hospitality workers by providing access to affordable, quality care through their Treatment Access Program, ensuring financial barriers don’t impede recovery. They foster a supportive community and offer educational resources to help create a more understanding workplace, empowering workers to pursue recovery confidently.
Addiction Center — Dual Diagnosis Information
The Addiction Center’s Dual Diagnosis Page offers valuable insights into the complexities of dual diagnosis, where individuals experience both mental health disorders and substance use disorders simultaneously. This resource is particularly relevant for hospitality workers, who often face high-stress environments and irregular hours, increasing the risk of mental health challenges and substance use.
Understanding dual diagnosis is crucial for hospitality workers seeking to manage their mental health effectively. This page provides comprehensive information on symptoms, treatment options, and support systems available to those navigating these co-occurring conditions. By accessing this resource, hospitality workers can gain the knowledge needed to seek appropriate help and support, fostering a healthier work-life balance.
A Guide to Mental Health Effects After Traumatic Accidents — Provided by Farah & Farah
Explore valuable insights and resources on managing mental health challenges following traumatic accidents. This comprehensive guide by Farah & Farah offers practical advice and support for those navigating the emotional aftermath of such events.
CHOW (Culinary Hospitality Outreach Wellness)
CHOW is a community-focused initiative supporting the mental health and wellness of hospitality professionals. With peer support groups, educational resources, and wellness programs, CHOW empowers individuals to navigate the unique pressures of the hospitality industry. Connect with a network dedicated to fostering resilience, balance, and well-being.
Sokolove Law’s Resources For Veterans
Sokolove Law provides valuable resources and support for veterans, which can be utilized by those in the hospitality industry. Offering guidance on accessing healthcare benefits, legal assistance, and mental health support, Sokolove Law helps veterans navigate their unique challenges. Empower yourself with the tools and information to secure the benefits and care you deserve.
Mesothelioma Hope — Mental Health & Cancer
Discover essential resources and support for individuals and families affected by mesothelioma. Mesothelioma Hope provides guidance on mental health care, helping those impacted to navigate emotional and psychological challenges with strength and resilience.