Empowering Hospitality Workers Through Better Mental Health!
Building Resilience, Fostering Wellbeing
Serving Up Support: Maine is dedicated to providing a supportive environment where hospitality professionals can thrive and prioritize their mental health. We aim to create a culture of care, mindfulness, and resilience so our industry workers can be their best!
We’ve compiled a list of both local, national, and global resources available. We are constantly updating this list and welcome suggestions to add to it.
If you or your organization would like to be added as a resource for hospitality workers, please contact us! We’d love to grow our support network. Reach out to us at: info@servingupsupportmaine.com !
Resources By State:
Maine New Hampshire Vermont Massachusetts Connecticut Rhode Island New York (Coming Soon)
Local New Hampshire Resources!
211 New Hampshire Hotline
211 is a free, confidential information and referral service that connects people of all ages across Maine to local services. 211 New Hampshire is is available 24 hours a day, seven days a week. Their Specialists are trained and ready to assist you.
You can reach 211 via phone, text, or email to talk to someone or by searching their databases for assistance.
NAMI: New Hampshire
NAMI (National Alliance On Mental Illness) New Hampshire provides advocacy, education, and support so that all individuals, families, and communities affected by mental illness can live fulfilling lives. They offer an extensive database of all available mental health clinics in the state that deal with a wide range of issues from substance abuse to eating disorders and more. The database can be accessed by clicking here. They also offer education and raise awareness through special events and fundraisers.
NH Community Behavioral Health Organization
A network of community mental health centers offering comprehensive mental health services, including counseling, crisis intervention, and support for individuals and families.
New Hampshire Food Banks
Addresses food insecurity by distributing food and resources to individuals and families in need, partnering with local agencies to ensure access to nutritious food.
Waypoint New Hampshire
Delivers a variety of support services for families and individuals, including mental health counseling, crisis intervention, and family support programs.
The Mental Health Center of Greater Manchester
Offers a wide range of mental health services, including therapy, psychiatric care, and substance use treatment, tailored to meet individual needs.
Granite Pathways NH
Focuses on peer support and recovery services for individuals with substance use disorders, providing pathways to recovery and community reintegration.
Headrest NH
Provides a 24/7 crisis hotline and support services for individuals struggling with substance use and mental health issues, offering immediate assistance and guidance.
New Futures NH
Advocates for health and wellness policies, focusing on mental health and substance use prevention, and offers resources for community education and engagement.
New Hampshire 988 Access Point
Carelon Behavioral Health operates the New Hampshire Rapid Response Access Point (NHRRAP) on behalf of the New Hampshire Department of Health and Human Services, and in partnership with the New Hampshire Community Behavioral Health Association. The NHRRAP provides individuals in the state of New Hampshire with immediate, 24/7 access to mental health and/or substance use crisis support via telephone, text and chat services.
Get Help Now Call/Text 833-710-6477
Seacoast Outright
Offers support, education, and advocacy for LGBTQ youth and their allies, providing a safe space and resources for personal growth and community engagement.
PFLAG New Hampshire
A chapter of the national organization PFLAG, providing support, education, and advocacy for LGBTQ individuals, their families, and allies.
NH Gay Men’s Chorus
Promotes acceptance and pride through music, offering performances and community outreach to support LGBTQ visibility and inclusion.
The New Hampshire Food Alliance
A statewide network focused on building a sustainable food system, promoting local food production, and improving access to nutritious food.
Northeast Organic Farming Association of New Hampshire (NOFA-NH)
Supports organic and sustainable farming practices, offering resources, education, and advocacy to strengthen local food systems and ensure food security.
NH Gleans
A network that collects surplus produce from farms and distributes it to food pantries and organizations, enhancing food security efforts across the state.
New Hampshire Veteran Affairs
Provides comprehensive support and services to veterans, including assistance with benefits, healthcare, and employment resources.
Offers emergency financial assistance and services to veterans, service members, and their families, focusing on ensuring stability and access to necessary resources.
National & Global Resources
These services and resources are nationally or globally available. We’ve included mental health groups, education services, and LGTBQ+ groups.
The Burnt Chef Project
4 out of 5 hospitality professionals report having experienced at least one mental health issue during their career.
The Burnt Chef Project provides education, support, and resources, to tackle mental health stigma and work to ensure the hospitality and leisure industry is healthier and more sustainable by focusing on people’s wellbeing first. They offer many free resources such as a 24/7 support line, an academy full of free training for staff and managers about promoting mental health in the workplace, and have started putting together a global Employee Assistance Program.
Not 9 To 5
Not 9 to 5 is a non-profit global leader in mental health advocacy and training for the hospitality and culinary industry. Since 2018, Not 9 to 5 has been advocating to normalize mental health education and training, workplace accommodations, healthcare benefits, support, and resources for all industry professionals.
Safe Bars
Safe Bars’ mission is to create safe, equitable, and welcoming alcohol-serving hospitality spaces. They use active bystander intervention, de-escalation, and allyship strategies to empower the staff of bars, restaurants, hotels, breweries, distilleries, clubs, event venues, suppliers, distributors, and brands to stop sexual aggression and other forms of gender-based violence in their work environments.
Another Round, Another Rally
Another Round Another Rally is a nonprofit financial and educational resource for the hospitality industry. They provide reimbursement grants and immersive educational scholarships to further the education of historically excluded voices in the community and supply emergency assistance to those employed in restaurants, bars, and hotels who have fallen on unexpected hardship.
Mental Health First Aid
Mental Health First Aid is a course that teaches you how to identify, understand and respond to signs of mental illnesses and substance use disorders. The training gives you the skills you need to reach out and provide initial help and support to someone who may be developing a mental health or substance use problem or experiencing a crisis.
Heard
The Heard program is an online mental health support group for the food and beverage industry. On Monday nights at 7pm ET | 4pm PT, it hosts a free Zoom meeting to make space for issues facing front line workers in the hospitality industry. You don’t have to share, and you don’t have to have your camera on. Enter room 817 5343 6363 with password 12345 to join the conversation.
Restaurant After Hours
Restaurant After Hours is a charitable organization providing mental health support for the hospitality industry. They have compiled a list of health resources, many free, for you to explore.
If you are in crisis, resources include crisis hotlines, mental health organizations, 12-step programs and support groups. Links are provided to restaurant focused organizations and communities, as well as LGBTQIA+, women-led and online communities.
Focus On Health
Focus on Health believes that hospitality begins with taking care of yourself. Their team specializes in developing No and Low ABV cocktail menus suitable for your bar or restaurant’s needs. They also offer a wide range of training to help shape responses to mental health and addiction, as well as provide guidance for creating safe bars.
Southern Smoke Foundation
Southern Smoke exists to take care of all food and beverage workers.
As a nonprofit founded and powered by current and past F&B workers, they’ve felt the heat of our industry firsthand. Their efforts are dedicated to creating a meaningful safety net of support for all restaurant workers nationwide. They offer Emergency Relief Funds for restaurant workers and have recently begun a free counseling movement for F&B workers called the Behind You program. It provides no-cost counseling for industry workers who apply to their program through their website.
The Trevor Project
The Trevor Project’s mission is to end suicide among LGBTQ+ young people. The Trevor Project estimates that more than 1.8 million LGBTQ+ young people seriously consider suicide each year in the U.S. Their trained counselors connect with LGBTQ young people 24/7, 365 days a year.
The Safe Space Alliance
The Safe Space Alliance is a global LGBTQI+ led organization dedicated to creating and identifying safe spaces for the LGBTQI+ community. These spaces provide a welcoming and supportive environment where individuals can feel safe, respected, and free from discrimination.
For hospitality workers seeking a safe and inclusive environment, The Safe Space Alliance offers valuable resources and a network of safe spaces to ensure everyone feels secure and supported.
The National Foundation for Credit Counseling (NFCC)
The National Foundation for Credit Counseling (NFCC) is the nation’s largest and longest-serving nonprofit financial counseling organization. NFCC offers a wide range of services, including credit counseling, debt management plans, and financial education to help individuals and families achieve financial stability.
For hospitality workers facing financial challenges, NFCC provides expert guidance and resources to manage debt, improve credit, and plan for a secure financial future.
Ramsey Solutions
Ramsey Solutions is a trusted financial education and counseling organization founded by Dave Ramsey. Offering a variety of resources, including books, courses, and personal coaching, Ramsey Solutions helps individuals take control of their finances, eliminate debt, and build wealth.
For hospitality workers seeking financial empowerment, Ramsey Solutions provides practical tools and guidance to achieve financial peace and long-term success.
Hire Heroes USA
Hire Heroes USA is a nonprofit organization dedicated to empowering U.S. military members, veterans, and military spouses to succeed in the civilian workforce. Through personalized career coaching, job search assistance, and training programs, Hire Heroes USA helps clients translate their military experience into meaningful civilian careers.
For hospitality workers with military backgrounds, Hire Heroes USA offers valuable support and resources to navigate the job market and achieve career success.
7 Cups
7 Cups is an online emotional support platform that connects individuals with trained listeners and licensed therapists. Offering confidential chats and professional counseling, 7 Cups provides a safe space for people to discuss their mental health concerns and receive support.
For hospitality workers facing stress or mental health challenges, 7 Cups offers accessible and compassionate support to help navigate difficult times and improve well-being.
Gay & Sober
Gay & Sober is a nonprofit organization dedicated to providing a safe and supportive environment for the LGBTQ+ community in recovery from alcohol and drug addiction. Through events, resources, and a strong community network, Gay & Sober helps individuals maintain sobriety and build meaningful connections.
For LGBTQ+ hospitality workers seeking support in their recovery journey, Gay & Sober offers a welcoming and understanding community to foster sobriety and personal growth.
Feeding America
Feeding America is the largest hunger-relief organization in the United States, dedicated to providing nutritious food to individuals and families in need. Through a vast network of food banks, pantries, and meal programs, Feeding America works tirelessly to combat hunger and food insecurity nationwide.
For hospitality workers facing food insecurity, Feeding America offers essential resources and support to ensure access to healthy meals and improve overall well-being.
Child Care Aware
Child Care Aware is a national organization committed to ensuring that all families have access to quality, affordable child care. By providing resources, advocacy, and support, Child Care Aware helps families find and choose the best child care options, while also supporting child care providers with training and resources.
For hospitality workers needing reliable child care, Child Care Aware offers valuable assistance and guidance to find safe and nurturing environments for their children.
NEDA: National Eating Disorders Association
The National Eating Disorders Association (NEDA) is a leading non-profit organization dedicated to supporting individuals and families affected by eating disorders. NEDA provides a comprehensive range of resources, including a helpline, support groups, educational materials, and advocacy initiatives, all aimed at promoting understanding and treatment of eating disorders.
Hospitality workers often face unique challenges such as high stress, irregular hours, and a focus on food-related environments, which can contribute to the development or exacerbation of eating disorders.
Project Heal
Project HEAL is a non-profit organization committed to breaking down systemic, healthcare, and financial barriers to eating disorder treatment. They provide access to affordable, quality care for individuals struggling with eating disorders through a variety of programs and initiatives.
Project HEAL supports hospitality workers by providing access to affordable, quality care through their Treatment Access Program, ensuring financial barriers don’t impede recovery. They foster a supportive community and offer educational resources to help create a more understanding workplace, empowering workers to pursue recovery confidently.
Addiction Center — Dual Diagnosis Information
The Addiction Center’s Dual Diagnosis Page offers valuable insights into the complexities of dual diagnosis, where individuals experience both mental health disorders and substance use disorders simultaneously. This resource is particularly relevant for hospitality workers, who often face high-stress environments and irregular hours, increasing the risk of mental health challenges and substance use.
Understanding dual diagnosis is crucial for hospitality workers seeking to manage their mental health effectively. This page provides comprehensive information on symptoms, treatment options, and support systems available to those navigating these co-occurring conditions. By accessing this resource, hospitality workers can gain the knowledge needed to seek appropriate help and support, fostering a healthier work-life balance.
NH Gay Men’s Chorus
Promotes acceptance and pride through music, offering performances and community outreach to support LGBTQ visibility and inclusion.
The New Hampshire Food Alliance
A statewide network focused on building a sustainable food system, promoting local food production, and improving access to nutritious food.
Northeast Organic Farming Association of New Hampshire (NOFA-NH)
Supports organic and sustainable farming practices, offering resources, education, and advocacy to strengthen local food systems and ensure food security.